Head which direction while sleeping

While every person likes to sleep differently, some like to keep the lights on while sleeping, others like to surround themselves with pillows. There are mainly four directions - North, South, East, West, but in order to have a good sleep, not all of them work the best. It is important to align your bed in your room in the way that it will help you provide a good sleep.

So, in this case direction becomes an important thing. According to Vastu Shastra, you should sleep with your head in the south or east direction, that means feet at bedtime should be in the north or west. Every direction has its advantages and its advantages. According to Acharya Indu Prakash, it is advised to keep your head in the South direction while sleeping as it will keep away all the problems related to health. If you frequently suffer from bad health, then it is advised that you sleeping with head in South direction always.

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Search Courses By Name. Select a Retreat Center. Find an Art of Living Center. Search This Website. Learn More. Say yes to a healthy life. Yes, count me in! Most Popular Lifestyle All. How to Deal with People? Best Direction to Sleep. Learn how to overcome fatigue. Procrastination: 8 Ways to Stop Procrastinating. Things to give up in Top 10 Ayurvedic herbs and spices. Sometimes, the guest bedrooms are designed to face the west. Sleeping in this direction may not be beneficial to everyone.

However, it can make a person success-driven. So, if you are looking for success, sleeping in this direction will not have any negative effects. It will rid you of the negative energies in life. According to Vastu, the north is not the best direction to sleep. Hence, one should avoid sleeping with the head towards the north direction. The blood vessels reaching up to the brain have a fine hair-like arrangement as compared to those running down.

It is believed that in some cases, there is risk of haemorrhage. Further, the blood contains iron and the magnetic pull when sleeping towards the north attracts iron, causing an impact on the brain. Sleeping towards the north direction can disrupt blood circulation and lead to health problems, including headaches. If you live in the southern hemisphere, it is essential to understand the effects of the magnetic fields. One can sleep with the head pointing towards any direction except the south direction.

When designing the bedroom for couples, it is essential to keep certain Vastu rules in mind. Both feng shui and vastu shastra recommend certain color schemes for different directions to promote particular energies. Feng shui, for example, draws associations between the following colors and cardinal points:.

One way to achieve an energetic boost toward one of these goals might be to paint the accent wall in that direction with the corresponding color. Vastu shastra takes a slightly different approach, instead recommending that a person select a color scheme based on their personality. Many of these recommendations stem from ancient practices. They remain popular today, although there is not always a wealth of scientific research backing them up. Still, there is no harm in trying a different sleep direction, and seeing how it makes you feel.

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It is mandatory to procure user consent prior to running these cookies on your website. The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Updated August 20, Written by Sarah Shoen. Other Principles from Eastern Medicine for Sleep.

Which Direction Is Best to Sleep in? Sign up below for your free gift. Your privacy is important to us. Was this article helpful? Yes No. Hekmatmanesh, A. Bedroom design orientation and sleep electroencephalography signals. Sleep Medicine, 6 1 , Saran, S. Vastu shastra and feng shui: The ancient sciences and their fusion in the context of Indian architecture.

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