Why pretzels are bad for you

From the Ground Up amazon. Unique Pretzels, Unsalted Splits Pretzels. Unique Pretzels amazon. These are much lower in sodium because they leave off the salt crust on top. Farm-To-Bag Pretzels. Quinn Snacks amazon. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

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More From Snacks Week. Is Popcorn Paleo? Corn Is A Grain And A Vegetable? Are Beyond Burgers Actually Healthy? Of course not! Even though pretzels tend to be high in sodium and low in dietary fiber, you can still enjoy a serving of pretzels as a snack if you pair them with something that's filling.

Remember that side of ranch or hummus? Both of these dips are a great way to make your snack even more filling. Ranch dip is typically made from a dairy product usually sour cream or Greek yogurt , which has fat and protein to keep you feeling fuller for longer.

Hummus comes from chickpeas, which are a great plant-based source of protein and dietary fiber. But don't stop at pretzels once you have the dip! Add in one of your favorite vegetables for dipping to make the volume of your snack even bigger.

Bell pepper slices, carrot sticks, celery, and cucumber slices are all great low-calorie options. Finally, if you know you're going to enjoy pretzels as a snack, be more cognizant of your sodium intake throughout the day. Amazon shoppers are living in these on-sale joggers: 'OMG these are the most comfortable pants I've ever owned! Dust like nobody's watching. Save up to 50 percent on air purifiers, weighted blankets and more. Score massive savings ahead of Black Friday. With 1, colorful pieces, it will delight and inspire the kids in your life.

And it's half price! Get up to 50 percent off the cutest dresses, comfiest sneakers and best booty-lifting leggings! The singer opens up about dealing with anxiety after her divorce. Because soft pretzels tend to be much bigger and are often made with lots of dough and butter, they are usually much higher in calories.

A freshly made soft pretzel can have up to calories and 80 grams of carbohydrates, but they usually has less sodium than the packaged, hard kinds. In terms of their nutrient content, are pretzels healthy for any reason, or are pretzels junk food? What happens if you eat too many pretzels?

It depends on your overall diet and current health, but you may find that you experience cravings for more carbs shortly after, a bloated stomach, and changes in blood pressure and digestion due to the high sodium intake. When it comes to maximizing the nutritional quality of your diet, you want to keep baked goods made with wheat flour to a minimum.

However, there are some ways you can enjoy pretzels in moderation, such as by following these tips:. Potato chips, popcorn and pretzels all tend to be high in carbs and salt and mostly empty of valuable nutrients. Some popcorns can be better options over pretzels, considering they contain some fiber, protein and other nutrients, but you want to be careful to choose those without lots of added sugar, oil or butter.

When choosing chips, opt for those that are baked and made with simple ingredients like sweet or regular potatoes, olive oil, and salt. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Are Pretzels?

Are Pretzels Healthy? More Nutrition Dr. Axe on Facebook Dr.