Why does cereal make me more hungry

While it's smart to grab an apple when you need a quick pick-me-up, it shouldn't be the only thing you snack on during the day. Fast food is OK in a pinch. But if you're looking to fuel up for the day, it may be smarter to skip it. That's why Kayser recommends cooking at home , as often as possible, so you can have more control over what goes into your food. And actually feel nourished and satisfied once you're done eating. OK, so gum isn't food. But did you know that chewing on it can trick your body into feeling hungrier?

That's why, when you're stuck somewhere and don't have a filling snack on hand, chewing a stick of gum to "tide you over" may not be the best idea. As with diet soda, sugar-free snacks can trick your brain, too. The stomach then thinks it's receiving nourishment, but instead receives the artificial sugar it can't actually digest, resulting in a possible stomachache and feeling hungry later on, says Roth.

That's why, whenever possible, it's always best to eat foods like nuts, eggs, quinoa, meats, and colorful vegetables, as well as meals that are balanced nutritionally. If you've been feeling hungry, take a look at your protein intake. And, whenever possible, avoid foods like the ones experts mentioned above, since they may leave you feeling hungrier than when you started.

By Carolyn Steber. Here are 15 foods experts say will leave you feeling hungry after you've eaten them. Reseach has shown alcohol decreases the amount of leptin - the hormone that makes you feel full - your body produces. Everyone loves pasta and pizza, but these Italian foods are just as problematic as white bread thanks to the shared ingredient of processed white flour. When you drink a diet Coke or put an artificial sweetener in your coffee, your brain is triggered to expect the energy boost you would get from ordinary sugars in the form of carbs.

This may create more hunger as your body tries to make up for the lack of energy it's expecting. Cereal can be healthy if you make the right choices, but there are plenty of options that won't see you through 'til lunchtime. Many popular cereals have a high sugar percentage and a low amount of dietary fibre, which will lead to a spike then a crash in sugar levels.

Avoid cereals like Nutrigrain and Cornflakes, and opt instead for oats or a couple of Weetbix to fill you up in the morning. Please try again later. You want at least 5 grams of fibre per serving. Chances are your solution will be the kind of cereal that doesn't contain much sugar or refined carbohydrate. If you're still not sure, look for anything with less than 5g of sugar per g, as this is considered low.

Then, add protein to your cereal with seeds, such as pumpkin or flaxseeds, or even unsweetened, natural yogurt again be mindful of sugar content. Porridge is a fantastic way to start the day — it's made from oats, which are a complex carbohydrate, and you can simply add nuts or seeds to ramp up the protein content. These breakfasts will keep you fuller for longer and maintain blood sugar levels, which means no morning crash where you want to reach for a coffee and the biscuit tin.

The same applies: your blood sugar levels have dropped again. Some people have more sensitive glycemic levels, so their blood sugars can be more reactive than others — so if you need to snack, it's all about getting protein and fibre. A good snack would be to have an apple or satsuma with a small handful of almonds or walnuts — around ten nuts maybe. You should eat soon after you wake up — bear in mind that you haven't eaten for about 11 hours so you should be hungry.

It's all down to your routine — so many of us dash out of the house in a rush. But it's important to fuel yourself before you do that.

After 9 or 10 hours of not eating, you really should wake up hungry. Think about what you've eaten the night before because you may have a blood sugar imbalance — especially if you feel slightly nauseous. That is why eating during this time causes less hunger than eating when cortisol and insulin levels are higher in the morning. It all makes sense now! This is not to say that you should skip breakfast altogether, although that can work very well for certain people.

Loading up on sugary foods will leave you hungry as they offer a quick burst of energy that will soon come crashing down. Fiber, fat, and protein are the three magic nutrients. Do you get hungry after eating breakfast too? What are your ways to stop the hunger? Let us know in the comments below. Want to read more on our blog? Here are 5 unhealthy habits killing your diet. Facebook Twitter WhatsApp. Instead of water, cook your oatmeal with milk.

Stir in some protein powder, nut butter, or yogurt to up the protein. Top with fresh fruit and nuts.