Where to buy lean steak

Recommended cooking method: Grill as a steak, or use in tacos and fajitas. Tenderloin eye fillet Tenderloin or eye fillet has very little intramuscular fat, and is the tenderest muscle in the animal, which makes it typically very sought-after. Recommended cooking method: Grill as a steak, and great as steak tartare.

Low to medium marbling, with external fat Eye round girello The eye round comes from the outside of the leg and is very low in fat. Recommended cooking method: Grill as a steak, use in stir-fry, or roast. Sirloin porterhouse Sirloin also known as porterhouse is from the large part of the T-bone area, and is very tasty and flavoursome. Recommended cooking method: Grill as a steak, as a roast, or stir-fry. High marbling, with no external fat Chuck Chuck is very lean, but is still full of flavour and is very versatile.

Recommended cooking method: Great for casseroles, curries and stews. Rib-eye steak Rib-eye is one of the most popular steak cuts, as it is very marbled, so full of flavour and very tender.

Recommended cooking method: Grill as a steak, or roast. But if you like chicken, you can feel good about eating it as far as protein sources go. Just opt for skinless breasts for a great source of protein that is low in fat, notes Nieves. According to the USDA , one small skinless chicken breast contains calories, When watching your fat intake, you might be inclined to scratch beef off the menu.

According to the USDA , 4 oz of lean beef has about calories, 23 g of protein, 3. It also has 2. Vitamin B12 is naturally found in animal products including beef, according to the NIH. Beans and legumes are a lean plant-based protein that's naturally cholesterol-free and also high in fiber , folate, and phytates, which are a plant-based antioxidant that may help reduce the risk of heart disease , high blood pressure, and certain types of cancer , says Nieves.

Legumes have been shown to reduce the risk of type 2 diabetes, lower high blood pressure, and help control weight, likely due to the dietary fiber, notes the article. A cup of low-fat milk has about calories, 10 g of protein, 1.

If you can tolerate dairy, low-fat milk is another source of lean protein. It also contains calcium for healthy bones and teeth, but you should consider low-fat versions — which are still rich in nutrients — for a lean source, says Windle.

This can improve gut function , which may help ease symptoms of irritable bowel syndrome , yeast infections , eczema , and constipation , notes the Cleveland Clinic.

Also, eating fish has been associated with a lower risk of diabetes. Salmon is a particularly good choice in the seafood aisle, as 1 oz has 36 calories, 5. Three ounces of tuna has about 1. And Kleiner says that tuna is among the highest protein sources among fish.

Per the USDA , g of canned light tuna in water, with the solids drained, has Tuna tends to be high in mercury, though, and contains more mercury than some types of fish, per data provided by the Food and Drug Administration. McNeill SH, et al. The evolution of lean beef: Identifying lean beef in today's U. Meat Science. All about the protein food group. Zeratsky KA expert opinion.

Mayo Clinic, Rochester, Minn. June 30, Department of Health and Human Services and U. Mozaffarian D. Dietary fat. Accessed Sept. Calories in sushi Fast food: Tips for choosing healthier options Fast food tip: Get grilled Fast food tip: Go green Fast food tip: Have it your way Fast food tip: Keep it small Fast food tip: Skip the fries Fast food tip: Watch what you drink Grass-fed beef Health-boosting nutrients: Antioxidants Healthy breakfast options Healthy fast food?

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Vegetable juice What are added sugars? What are the leanest cuts of beef? What do the dates on food packages mean? Understand clean eating What is BPA? What sell-by dates really mean Where's the lean beef? In order from leanest to fattiest, lean cuts of beef include brisket, round top roast and steak, round steak, shank cross cut, chuck shoulder pot roast, sirloin tip center roast and steak, chuck shoulder steak and bottom round steak.

Other lean cuts to look for include top loin steak, shoulder petite medallions, flank steak, shoulder center steak, tri-tip roast and steak, tenderloin roast and steak, and T-bone steak.

Round and chuck steaks are often tougher cuts -- use an acidic marinade to tenderize the meat for at least an hour before cooking it. A combination of lemon juice, light soy sauce and minced garlic, for example, tenderizes meat quickly.

Do not add oil to your marinades, as this introduces unnecessary fat.