What should vata people eat

MA diet charts are just a guide - the most important factor in Ayurvedic dietetics is understanding the overall energetics of food. This includes food preparation. We'll keep you posted on new product launches, exclusive discounts and MA special events. We promise quality not quantity.

This is Ayurveda, after all. Followers will be kept in the know with new product launches, exclusive discounts and MA special events. Contact hello modernayurvedic. How does that translate to portion sizes? Age verification. By clicking enter you are verifying that you are old enough to consume alcohol. Shopping Cart. Your cart is currently empty. Shop now. In fact, it is often far more helpful to pay attention to the generalities and overarching patterns.

At the end of the day, any strides that you take to shift your diet toward being more vata-pacifying than it is today should be considered wins. Think of the process as an intention that you are holding, and also a powerful invitation to increase your self-awareness. We recommend that you begin by noticing where you might be able to make small, incremental changes in support of your healing journey—at a sustainable pace.

From there, notice the ways in which these small shifts are supporting you, and where perhaps some of your current habits are costing you. If you enjoy a food that is vata-aggravating, notice how you feel when you do eat it.

Does it increase the presence of vata symptoms in your digestive tract gas, bloating, or constipation? Is there anything that you can do to serve this food in a more vata-pacifying manner—by adding extra oil, ghee , and digestive spices , or by serving it hot? And if so, do these adjustments change your digestive experience? Use your developing awareness to continue to inspire one small step forward at a time, keeping tabs on how your health and well-being are improving over time.

As you continue to work with your Ayurvedic diet and lifestyle recommendations, it is likely that your digestive strength will improve, which will eventually support your capacity to digest more challenging foods.

By nature, vata is cool, dry, rough, and light, so eating foods that neutralize these qualities—foods that are warm, moist, oily, smooth, and nourishing—will help to balance excess vata. This section offers a closer look at how you can begin to recognize the qualities of different foods.

The intention is to give you a more intuitive grasp of what will soothe vata, without having to constantly reference lengthy lists of foods to favor and avoid. The warm quality can be emphasized by eating foods that are both energetically warming and warm in temperature, and by using digestive spices generously for a complete list of vata-pacifying spices, please see our resource on Vata-Pacifying Foods.

On the other hand, it is best to minimize foods with a cooling energy, such as cold and frozen foods or drinks, carbonated drinks, large quantities of raw fruits and vegetables, and even leftovers that have been kept in the refrigerator or freezer. The cold quality is inherently increased in these foods, so freshly cooked is best. But again, you have to be realistic about what you can take on, and leftover mung dal is going to be far more vata-pacifying than canned black-bean soup or a raw kale salad.

The kinds of diet that will suit vata are warm moist and grounding foods such as avocado, whole milk, ghee, root vegetables and cooked grains. Food that should be avoided are drying foods, like popcorn, crackers, coffee and nicotine as well as too much raw food, like salads.

Always moving around, vata personalities tend to love travel and adventure — particularly to places where the sun is shining. Even though vata body types have a high level of activity, stamina can still be a problem and you often overcommit, or feel overwhelmed, by what you have agreed to do.

Many vata body types only sleep six to seven hours a night, or less; will be a light sleeper or may even suffer with insomnia. Sounds like you? You can check it out here Healthspectrumtest.

Physical features Vata body types often have long, thin frames, narrow shoulders and hips as well as small, or petite, facial features. Digestion Vata body types are often hungry at different times of the day or night and tend to have irregular appetites.